Author: utm8uwyqa0
App Access
Consulting
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Annie Steiner
CEO, Greenprint
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Why Kenyan Runners Excel at Distance Events: Factors Discussed
Why are Kenyans good runners? What sports scientists have studied: altitude, running economy, regional clustering, training culture and motivation.
How to Run a 400m Race: Pacing Strategy for Beginners
How to run a 400m: split the lap into phases, pace the first 200, handle the bend and lane stagger, and avoid the late slowdown that catches most beginners.
Track and Field Events Explained: A Beginner’s Guide
A plain guide to track and field events: sprints, middle and long distance, hurdles, relays, jumps, throws and combined events, and how each is run.